Tuesday 

Thursday 

Saturday 

Sunday 

251 Commerce Circle 

Price-Less Drugs parking area at Coloma & Sunrise, 5:50 PM; or Tempo run at 11:55 in Discovery Park 

Panera, 901 Howe Ave., 8 a.m. unless noted as SPECIAL below 

Location Varies.  Check Below  

5:30 p.m. 

11:55 a.m. or 5:50 p.m. 

8:00 a.m. 

7:30 a.m. 

July 6

July 8

July 10

July 11

Groups:   

A-D...4(800), 2(400), 4(200) 

E-H...4(800), 2(400), 4(200) 

Evening Hill workout: Ben LaSala and Luis Alvarez usual attendees.   Noon Tempo run John Blue

Tempo run of  3-5 miles OR base building of 90 minutes out-back 

Aquatic Center: Lake loop plus:  12 to 20 miles  

July 13

July 15

July 17

July 18

Groups:   

A-D...4(400, 600, 800)  

E-H...2(400, 600, 800) 

Evening Hill workout: Ben LaSala and Luis Alvarez usual attendees.   Noon Tempo run John Blue

Tempo run of  3-5 miles OR base building of 90 minutes out-back 

Bella Bru: Upstream out and back for 10 to 20 miles. 

July 20

July 22

July 24

July 25

 Groups:

A-H…8(400 on the 2:00), 3(800)

F-H...6(400 short recovery), 2(800) 

Evening Hill workout: Ben LaSala and Luis Alvarez usual attendees.   Noon Tempo run John Blue

Tempo run of  3-5 miles OR base building of 90 minutes out-back 

Aquatic Center: Lake loop plus:  12 to 20 miles  

July 27

July 29

July 31

Aug 1

Groups:

A-E...3(600), 3(800), 3(600) 

F-H...3(600), 3(800)  

Evening Hill workout: Ben LaSala and Luis Alvarez usual attendees.   Noon Tempo run John Blue

Vo.lunteer at the Chip's Devil's Thumb Aid Station, WS 100 contact:  Denis Zilaff

Panera:  8 to 16 miles.